David laid dup program free

Legs Day. Note – For the last 10 reps of each set of calf raises, hold the contraction at the top of the rep for 2-3 seconds, while the last rep is held for 5-10 seconds. The Calf has a lot of slow twitch muscle, so it responds better to extended periods of contraction. Keep tension on the calves throughout the entirety of each set.

David laid dup program free. of 1 To make your own copy: Log in to a Google Account --> Access desired sheet --> File --> Copy) *full details here* - Thanks, Lift Vault DUP PROGRAM SET YOUR CURRENT PB'S CHANGE THESE VALUES Squat Max 465 Bench Max 365 Deadlift Max 675 OHP Max 205 Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9

David Laid's DUP Program is mainly average. I explain why in today's video!Study cited: https://pubmed.ncbi.nlm.nih.gov/27042999/Article from Brad Schoenfeld...

David laid's DUP (Daily Underlisation Periodization) is a complete strength+hypertrophy program Copyright: © All Rights Reserved Available Formats Download as XLSX, PDF, TXT or read online from Scribd Flag for inappropriate content Download now of 12 DUP PROGRAM SET YOUR CURRENT PB'S CHANGE THESE VALUES Squat Max 310 Bench Max 200 Deadlift Max 375Rutina de fuerza dup program david laid explicacion y mi experiencia suscríbete para mas videos Instagram : owlockgtahttps://www.instagram.com/owlockgta/tik ...Aug 24, 2020 · Daily undulating periodization, also known as DUP is one of the most effective strength-training strategies to help you build strength and muscle. What is Daily Undulating Periodization (DUP) DUP, or daily undulating periodization, is the systematic variation of training volume and intensity into shorter periods of time (1, 2).May 12, 2022 · DUP Percentage Program by The Strength Athlete. DUP Percentage Program by The Strength Athlete is a single block that programs for 3 days a week of training. Each of the lifts are split up into different energy system days. We have a power day, strength day, and a hypertrophy day. About the DUP Percentage Program by The Strength Athlete: 3 ... Apr 17, 2020 · See Full Disclosure. Dave Laid’s DUP select is an vigorous, 6 day push pull legs (PPL) split that follows popular strength and hypertrophy principles. Many on the heavyweight compound movements be truly intense, programmed to 85%+ most weeks. 4 week program. The program. David laid's DUP program focuses on both strength and hypertrophy. It starts each day of with a top set of 1, 3 or 5 reps. So my typical warmup with the squat looked something like: 1x10 60kg, 1x8 80kg, 1x5 90kg, 1x3 100kg, 1x3 110kg. Both the heavy and working sets vary on a day-to-day basis. David Laid's DUP Program is mainly average. I explain why in today's video!Study cited: https://pubmed.ncbi.nlm.nih.gov/27042999/Article from Brad Schoenfeld...

Jul 10, 2023 · The DUP Program Strength Phase, which is a series of workouts designed by David Laid to help athletes gain strength and muscle mass, is a program that lasts several weeks. So I ran David Laid's DUP program for my 2nd cycle, and made some decent amount gainz deadlift wise. The first time I did this program I made hella gainz on ...David Laid DUP Program Uploaded by Ryan Murphy Copyright: © All Rights Reserved Available Formats Download as XLSX, PDF, TXT or read online from Scribd Flag for …Oct 27, 2022 · David Laid DUP - Free download as PDF File (.pdf), Text File (.txt) or read online for free. n. n. Open navigation menu. Close suggestions Search Search. en Change ... or more hardcore powerlifting and strongman gyms that mainly carry free-weights. Programs aren’t these rigid chemical structures where changing one molecule will …Mar 26, 2022 · View David_Laid_DUP.pdf from ECON 135 at Pennsylvania State University. g*-"*% DAILY UNDULATNG PERIODIZATION B>Y>YT / Introduction / Hypertrophy vs Strength / What is DUP? ... or more hardcore powerlifting and strongman gyms that mainly carry free-weights. Programs aren’t these rigid chemical structures where changing one …Jun 4, 2018 · I need a solid PPL / LPP program. Background/Past: I started training in January following a DUP program David Laid was running up until March (my injury). In terms of actual strength I don't even consider those 2 months as actual strength gains. I focused heavily on form and did light-weight to prevent injuries. Jul 4, 2019 · Download David Laid DUP Program Comments. Report "David Laid DUP Program" Please fill this form, we will try to respond as soon as possible. Your name. Email. Reason. Description. Submit Close. Share & Embed "David Laid DUP Program" Please copy and paste this embed script to where you want to embed ...

Coaching and Programming - https://adampeeler-fitness.com/My Instagram - https://www.instagram.com/adamdpeeler/Built Bar (code PEELER for 10% off) - https://...Coaching and Programming - https://adampeeler-fitness.com/My Instagram - https://www.instagram.com/adamdpeeler/Built Bar (code PEELER for 10% off) - https://...Apr 4, 2023 · Here is David Laid’s workout routine: Chest Workout. On this chest routine, David Laid hits 5 different exercises. Here is David Laid’s chest routine: 1. Incline bench press (5 sets, 5 reps) 2. Dumbbell incline press (5 sets, 8-10 reps) 3. Flat bench press (5 sets, 6-8 reps) 4. Incline bench press (as many reps as possible) 5. Principles of Software Engineering (COMP1821) Foundations Of Medicine 1 (MD2001) Contract Law; ... Copy of David Laid DUP Program..... Absorption and Marginal Costing - Worked Examples; ... Market makers method order blocks englishpdf 3 pdf free; Tabuada do 8 fichas de trabalho ws4; Sharing LPDP - little notes ...

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Mar 5, 2018 · A very long vlog including a rise lifting gear unboxing. A monster energy taste test. But most importantly my first workout of davids new DUP program. so far...Download This document was uploaded by user and they confirmed that they have the permission to share it. If you are author or own the copyright of this book, please report to us by using this DMCA report form. Report DMCA Overview Download & View David Laid Dup Program as PDF for free. More details Words: 1,416 Pages: 12 Preview Full textOct 4, 2023 · RUTIN. Dia 1 - Pecho Semana 1 Ejercicio Sets Reps Peso Reps Conseguidas Volumen Press de banca plano con barra (Una semana 5x5 5 5 o 10 y otra 5x10) 0 Press de banca inclinado con mancuernas 4 10 0 Press de banca inclinado con barra 4 10 0 Aperturas en máquina 5 12 0 Fondos 5 12 0Aug 24, 2020 · Daily undulating periodization, also known as DUP is one of the most effective strength-training strategies to help you build strength and muscle. What is Daily Undulating Periodization (DUP) DUP, or daily undulating periodization, is the systematic variation of training volume and intensity into shorter periods of time (1, 2).I need help!! : r/powerbuilding. by Easy-Technician-63. Davidlaid DUP program failing on the first week! I need help!! I started the David Laid DUP program and put in wrong weight on my 1rm on bench and Push day came i failed all my sets. Later i put in my actual 1rm on the spreadsheet.

David Laid DUP Program, Would You Suggest ? is David Laid DUP a good program for an intermediate lifter ? It is, many people ran it with success and it’s a lot of fun IMO. Progression can be a bit slow if you follow the program as is, so make sure to maybe update your 1RM in the excel filer very week.Related Documents. David Laid Dup Program [j2075q5e38om]. Squat MaxBench MaxDeadlift MaxOHP Max Week 1 Legs 1 Squat 5 rep Max Squat 4x12 Romanian DL 3x10 Lunges 3x10 each leg Glu...David Laid’s DUP program is an intense, 6 day push pull legs (PPL) split that follows general strength and hypertrophy principles. Many of the heavy compound movements are truly intense, programmed to 85%+ most weeks.Dec 15, 2022 · David Laid DUP Program. I am 5 days into David laids dup program and as I haven't deadlifted benched or free-weight squatted before so I have estimated my lifts at Squat Max 200 Bench Max 130 Deadlift Max 220 OHP Max 110 (this is after about 4 months of consistent training) looking at the programs next few weeks it doesn't seem like the big …Dec 15, 2022 · David Laid DUP Program. I am 5 days into David laids dup program and as I haven't deadlifted benched or free-weight squatted before so I have estimated my lifts at Squat Max 200 Bench Max 130 Deadlift Max 220 OHP Max 110 (this is after about 4 months of consistent training) looking at the programs next few weeks it doesn't seem like the big …Aug 11, 2019 · dup program dylan david laid - Free download as Excel Spreadsheet (.xls / .xlsx), PDF File (.pdf), Text File (.txt) or view presentation slides online. DUP program of david laid babesSo I ran David Laid's DUP program for my 2nd cycle, and made some decent amount gainz deadlift wise. The first time I did this program I made hella gainz on ...Apr 30, 2021 · Examples for DUP assembly corresponding to the illustration are given in Figures 1, 4 and 5 respectively: the three code snippets specify the same data-ow graph, but with di erent commands. The primary interaction between dup and the dupds involves four basic steps: 1. dup opens TCP connections to all dupds involved and transmits session in ...Copy of David Laid DUP Program _ LiftVault.com - Google Sheets. ... pdfcoffee.com_david-laid-dup-program-9-pdf-free. DreamSpace. Plan. Plan. 22024552 Hà Đăng Long.

Copy of David Laid DUP Program....... Kind of a very great workout program by david laid use it to get bigge... View more University University of Oxford Module Actual Microsoft MB6-898 Dumps (MB6-898) 3 Documents Students shared 3 documents in this course Academic year:2020/2021 Uploaded byMr. Ice Comments

David Laid DUP Program. Squat Max Bench Max Deadlift Max OHP Max Week 1 Legs 1 Squat Squat Romanian DL Lunges Glute Ham Raise or Reverse Hyper . 29 0 71KB Read more. David Laid DUP. nFull description . 169 73 5MB Read more. David. 330 1 61KB Read more. David. 517 55 32KB Read more. david. 281 42 71KB Read more. David. 245 91 …pdfcoffee.com_david-laid-dup-program-9-pdf-free. DreamSpace. David Laid DUP Program. David Laid DUP Program. chandicate. April 22 2017. April 22 2017. Matt ...david-laid-dup-program - Read online for free. Scribd is the world's largest social reading and publishing site. Open navigation menu. Close suggestions Search Search.View David Laid DUP Program.xlsx - Sheet1.pdf from MATH-UA 21 at New York University. DUP PROGRAM SET YOUR CURRENT PB'S Squat Max Bench Max Deadlift Max OHP Max CHANGE THESEJun 21, 2022 · programs in an attempt to promote increases in strength and muscle hypertrophy. In order to assess the eect of periodization on strength and muscle hypertrophy, meta-analyses assessing changes from pre- to post-intervention between volume-equated resistance training programs were performed. When comparing the …Download & View David Laid Dup Program as PDF for free. More details Words: 1,416 Pages: 12 Preview Full text David Laid Dup Program [eljqd9d1k741]. ...The program. David laid's DUP program focuses on both strength and hypertrophy. It starts each day of with a top set of 1, 3 or 5 reps. So my typical warmup with the squat looked something like: 1x10 60kg, 1x8 80kg, 1x5 90kg, 1x3 100kg, 1x3 110kg. Both the heavy and working sets vary on a day-to-day basis.

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David Laid’s DUP program is an intense, 6-day push-pull-legs (PPL) split which follows general strength and hypertrophy principles. Many of the heavy compound movements are programmed to 85%+ …David Laid Dup Program Copy 2 - Free download as Powerpoint Presentation (.ppt / .pptx), PDF File (.pdf), Text File (.txt) or view presentation slides online. Scribd is the world's largest social reading and publishing site. Jun 20, 2022 · [6, 7]. Thus, understanding how strength training programs can be designed in ways that reduce training time without mean-ingfully compromising results could encourage more people to engage in this form of exercise. A typical strength and hypertrophy program for untrained or intermediately trained healthy adults involves …Free Movement of Goods Revision Notes; RE WS1 - Lecture notes workshop 1; Trending. Titration Report - BTEC Applied Science Unit2 A; Human Muscular Skeletal Systems. Unit 11. Final; Introduction to Computer Systems Exam Questions/Answers Sample 2016 (Another one) Copy of David Laid DUP Program..... Unit 5 - Paragraphs - Coursework; …Jul 12, 2018 · David laid is on steriods bc of how strong he gets while continuing to stay shredded year round. If you have been lifting for a while you will realize that losing weight (in fat) and continuing to put on substantial muscle/strength after years of training is not natural. Also, he recycles pics, if you watch his youtube videos you can tell that ...Mar 15, 2019 · Overall I am a David Laid fan for entertainment, but so far I am not a fan of his program. Stay tuned and find out which YouTuber’s program I plan on trying next. (Hint: He is a little bit more scientific based and definitely includes more guidance) Please Leave a comment or question below! I would love to hear if you have tried the program ...Copy of David Laid DUP Program..... - DUP PROGRAM SET YOUR CURRENT PB'S Squat Max 315 Bench Max - StuDocuDr. David Jeremiah is a renowned Christian author, speaker, and pastor who has been sharing his life-changing messages with audiences around the world for decades. His weekly television program, Turning Point with Dr.Copy of David Laid DUP Program _ LiftVault.com - Google Sheets - Read online for free. ….

Nov 22, 2020 · David Laid Dup Spreadsheet ... fitness and a david dup program is on each week was breaking news, both aspects into the review. ... complex methodologies into training program i would feel free. Coule of sharing a david dup is the most successful group in order to build a year. Mass blueprint program a dup for the reps and endurance, iCopy of David Laid DUP Program..... - DUP PROGRAM SET YOUR CURRENT PB'S Squat Max 315 Bench Max - StuDocu - Read online for free. Scribd is the world's largest social reading and publishing site.David Laid’s DUP program is an intense, 6 day push pull legs (PPL) split that follows general strength and hypertrophy principles. Many of the heavy compound movements are truly intense, programmed to 85%+ most weeks.David Laid’s DUP program is an intense, 6 day push pull legs (PPL) split the follows general strength and hypertrophy principles. Many a the hard compound …David Laid's DUP program is an intense, 6 day push pull legs (PPL) split that follows general strength and hypertrophy principles. Many of the heavy compound movements are truly intense, programmed to 85%+ most weeks. 4 week program 6 days per week 2x weekly squat 1x weekly bench 2x weekly deadlift 1x weekly overhead pressView David Laid DUP.xlsx from CPSC MISC at Yale University. DUP PROGRAM SET YOUR CURRENT PB'S Squat Max Bench Max Deadlift Max OHP Max CHANGE THESE VALUES. The central function of DUP is to counteract the body’s natural tendency to maintain homeostasis by becoming more efficient at recovering from a given stimulus. …The study consisted of 14 trained firefighters split up into DUP and LP groups over a period of 9 weeks. The DUP group not only offered increased performance in exercise performance, but also in the speed and efficiency of job specific tasks. Peterson, M. D., Dodd, D. J., Alvar, B. A., Rhea, M. R., & Favre, M. (2008, September).David laid dup program copy 2. Computer science engineering None. 4. ADD-Delete Place APIs - API Testing. Computer science engineering 100% (1) 4. Selenium. Computer science engineering 100% (1) 94. Cyber-law-and-ethics-KUK CSE. Computer science engineering 100% (1) 2. Front End Developer.In this video I tried out a leg day from David Laid's 9-Week DUP workout program. I definitely underestimated how hard it would be!Oh, and I got a new camera...David laid's DUP program focuses on both strength and hypertrophy. It starts each day of with a top set of 1, 3 or 5 reps. So my typical warmup with the squat looked something like: 1x10 60kg, 1x8 80kg, 1x5 90kg, 1x3 100kg, 1x3 110kg. Both the heavy and working sets vary on a day-to-day basis. David laid dup program free, Curl Curl. RPE 8-9 Seated 3x10 RPE 8-9 Seated. Hammer Hammer. Curl Curl. should be done from a 2- * Stiff Leg Deads should be done from a 2- * Add weight on pull ups as needed. 3" deficit. LEGS #2 LEGS #2. 395 Squat 1 rep Max 440 Squat. , David Laid. DUP PROGRAM SET YOUR CURRENT PB'S Squat Max Bench Max Deadlift Max OHP Max 465 365 675 205 Week 1 LEGS #1 Week 2 LEGS . 43 0 76KB Read more. David., RPE 8-9 Barbell 3x10 RPE 8-9 Barbell 3x10. Curl Curl. RPE 8-9 Seated 3x10 RPE 8-9 Seated 3x10. Hammer Hammer. Curl Curl. should be done from a 2- * Stiff Leg Deads should be done from a 2- * Add weight on pull ups as needed. 3" deficit. LEGS #2 LEGS #2. 395 Squat 1 rep Max 440 Squat 3 rep Max., Principles of Software Engineering (COMP1821) Foundations Of Medicine 1 (MD2001) Contract Law; ... Copy of David Laid DUP Program..... Absorption and Marginal Costing - Worked Examples; ... Market makers method order blocks englishpdf 3 pdf free; Tabuada do 8 fichas de trabalho ws4; Sharing LPDP - little notes ..., Jan 18, 2022 · In this video I tried out a leg day from David Laid's 9-Week DUP workout program. I definitely underestimated how hard it would be!Oh, and I got a new camera... , Free essays, homework help, flashcards, research papers, book reports, term papers, history, science, politics, Hey guysHere it is guys the David Laid DUP Program Review, In this video Nathan and I break down the whole program from weights to structure. We also say our..., Jan 18, 2022 · RPE 8-9 Barbell 3x10 RPE 8-9 Barbell 3x10. Curl Curl. RPE 8-9 Seated 3x10 RPE 8-9 Seated 3x10. Hammer Hammer. Curl Curl. should be done from a 2- * Stiff Leg Deads should be done from a 2- * Add weight on pull ups as needed. 3" deficit. LEGS #2 LEGS #2. 395 Squat 1 rep Max 440 Squat 3 rep Max., Copy of David Laid DUP Program..... Mischief Rule, Examples, Advantages, Disadvantages and rectification; Termodinamica - guia - ejemplos - tema 1; On-Site Guide (BS 7671 2018 ) (Electrical Regulations) ( PDFDrive.com ) 5 - fully complete and passed level 2; Ielts-Simon-Reading-Gap-fill-reading-practice 2; Syllabus in Social Science and Philosophy, Copia de Copy of David Laid DUP Program - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Hoka, DUP PROGRAM SET YOUR CURRENT PB'S. Squat Max 315 Bench Max 365 Deadlift Max 675 OHP Max 205. Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 LEGS #1 LEGS #1 LEGS #1 LEGS #1 LEGS #1 LEGS #1 LEGS #1 LEGS #1 LEGS # Squat 5 rep Max 270 Squat 1 rep Max 300 Squat 3 rep Max 285 Squat 5 rep Max 270 Squat 1 rep Max 305 Squat 3 rep Max 290 Squat 5 rep Max 275 Squat 1 rep Max 310 Squat 3 ... , Daily undulating periodization (DUP) is a solid approach for building both strength and muscle mass. When it comes to using DUP for your main lifts, it's important to vary your rep ranges and intensity levels. For example, heavy sets of 3-5 reps on Monday, moderate sets of 8-10 reps on Wednesday and higher volume sets of 12-15 reps on Friday. , Download & View David Laid Dup Program as PDF for free. More details Words: 1,416 Pages: 12 Preview Full text Loading documents preview... Related Documents David …, Jun 30, 2018 · DUP Program- https://www.dropbox.com/s/w40csfqkueaeiak/DUP%20Program-1.xlsx?dl=0X's Songs were used to show Gratitude and Respect for what he stands up for a... , David laid's DUP program focuses on both strength and hypertrophy. It starts each day of with a top set of 1, 3 or 5 reps. So my typical warmup with the squat looked something like: 1x10 60kg, 1x8 80kg, 1x5 90kg, 1x3 100kg, 1x3 110kg. Both the heavy and working sets vary on a day-to-day basis., Mar 26, 2022 · View David Laid DUP Program.xlsx from AA 1DUP PROGRAM SET YOUR CURRENT PB'S Squat Max Bench Max Deadlift Max OHP Max CHANGE THESE VALUES 465 365 675 205 Week 1 LEGS #1 Week 2 LEGS #1 Squat 5 rep. Upload to Study. Expert Help. Study Resources. Log in Join. David Laid DUP Program.xlsx - DUP PROGRAM …, M/20/5’9” [130lbs to 176lbs] (3 years) David Laid DUP baby. 620. 36 comments. LifeGainsss • 3 yr. ago. At first glance I thought the before pic was CGI skinny Steve Rogers. SeanManleyKelly • 3 yr. ago. Hahahaha that’s funny my goal at the start was to get a Chris Evans captain America physique. tibetan-sand-fox • 3 yr. ago., Jan 18, 2022 · In this video I tried out a leg day from David Laid's 9-Week DUP workout program. I definitely underestimated how hard it would be!Oh, and I got a new camera... , David Laid. DUP PROGRAM SET YOUR CURRENT PB'S Squat Max Bench Max Deadlift Max OHP Max 465 365 675 205 Week 1 LEGS #1 Week 2 LEGS . 43 0 76KB Read more. Program. 162 117 37KB Read more. Program. 369 92 168KB Read more. David. 330 1 61KB Read more. David. 517 55 32KB Read more. Program. 134 86 91KB Read more. …, Save Save pdfcoffee.com_david-laid-dup-program-9-pdf-free For Later. 0 ratings 0% found this document useful (0 votes) 25 views 18 pages. David Laid Dup Program 9 PDF ..., Keywords: Preworkout, Best Pre Workout, inzer lever belt, david laid dup program free, impact whey isolate review Mar 10, 2023. Created: 2021-02-11: Expires: 2024-02-11: Owner: REDACTED FOR PRIVACY Hosting company: Akamai Technologies, Inc. ..., David laid's DUP (Daily Underlisation Periodization) is a complete strength+hypertrophy program Copyright: © All Rights Reserved Available Formats Download as XLSX, PDF, TXT or read online from Scribd Flag for inappropriate content Download now of 12 DUP PROGRAM SET YOUR CURRENT PB'S CHANGE THESE VALUES Squat Max 310 Bench Max 200 Deadlift Max 375, David laid's DUP program focuses on both strength and hypertrophy. It starts each day of with a top set of 1, 3 or 5 reps. So my typical warmup with the squat looked something like: 1x10 60kg, 1x8 80kg, 1x5 90kg, 1x3 100kg, 1x3 110kg. Both the heavy and working sets vary on a day-to-day basis., David Laid's DUP program is an intense, 6 day push pull legs (PPL) split that follows general strength and hypertrophy principles. Many of the heavy compound movements are truly intense, programmed to 85%+ most weeks. 4 week program 6 days per week 2x weekly squat 1x weekly bench 2x weekly deadlift 1x weekly overhead press, Coaching and Programming - https://adampeeler-fitness.com/My Instagram - https://www.instagram.com/adamdpeeler/Built Bar (code PEELER for 10% off) - https://..., David Laid DUP Program, Would You Suggest ? is David Laid DUP a good program for an intermediate lifter ? It is, many people ran it with success and it’s a lot of fun IMO. Progression can be a bit slow if you follow the program as is, so make sure to maybe update your 1RM in the excel filer very week. , Copy of David Laid DUP Program - Free download as Excel Spreadsheet (.xls / .xlsx), PDF File (.pdf), Text File (.txt) or read online for free. Scribd is the world's largest social reading and publishing site. , Aug 25, 2015 · Gymshark 10% OFF CODE: DAVID https://gymshark.comBuy my Pre-Workout https://euphoriapre.comTraining & Diet Plans https://getstarted.davidlaid.comINSTA..., DUP PROGRAM. SET YOUR CURRENT PB'S Squat Max 465 Bench Max 365 Deadlift Max 675 OHP Max 205. Week 1 Week 2 LEGS #1 LEGS #1 Squat 5 rep Max 395 Squat 1 rep Max , Jan 11, 2021 · Free DUP Excel Program: https://the-movement-system.mykajabi.com/pl/154874👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!https:..., David Laid’s DUP program is an intense, 6 day push pull legs (PPL) split that follows general strength and hypertrophy principles. Many of the heavy compound movements are truly intense, programmed to 85%+ most weeks. 4 week program. 6 days per week. 2x weekly squat., View pdfcoffee.com_david-laid-dup-program-4-pdf-free.pdf from INGENIERIA 455 at Autonomous University of Baja California. DUP PROGRAM SET YOUR CURRENT PB'S Squat Max Bench Max Deadlift Max OHP, Copy of David Laid DUP Program..... - DUP PROGRAM SET YOUR CURRENT PB'S Squat Max 315 Bench Max - StuDocu - Read online for free. Scribd is the world's largest social reading and publishing site.